The following reference material is provided for your convenience

1. What You Most Need to Know About WordPress
2. Writing Posts
3. Media Library

Create a Post

1. Log in to your WordPress Administration Panel (Dashboard) and go to your Dashboard
2. Click the Posts tab.
3. Click the Add New Sub Tab
4. Start filling in the blanks.
5. As needed, select a category, add tags, and make other selections from the sections below the post. Each of these sections is explained below.
6. When you are ready, click Publish.

Reference this information at WordPress.org:

1. “Writing Posts” at WordPress.org

Reference this information from Avalon M I S:

1. View this videos: Add a (blog) Post

Create a New Page

Reference this information at WordPress.org:

1. Creating Pages
2. Pages in a Nutshell