Fitness, Health, News
Zumba: 7 Exciting Steps Toward Becoming a Licensed Instructor
I’m excited to announce that I am currently taking the [...]
Fitness, Health
Hydrocephalus: 7 Powerful Facts About How Common It Is After Age 70
When people hear the word hydrocephalus, they may think primarily [...]
Health, Fitness
Happiness: 6 Powerful Ways LA Style Disc Dancing and Disc Walking May Lift Your Mood
Happiness and exercise relationship is no surprise. When most people [...]
About Me, News
Founder Story: Born From Experience
It Started With Movement LA Style Disc Dance wasn’t created [...]
Fitness, Health
Serious Fall Injuries: 7 Critical Findings From a Yale Study
Falls among older adults can result in injuries ranging from [...]
Fitness, Health
Metabolism: 5 Powerful Findings That Challenge Conventional Weight-Loss Advice: 5 Powerful Findings That Challenge Conventional Weight-Loss Advice
For decades, weight-loss advice has often been reduced to a [...]
Health, Lifestyle
Strength Training: 7 Powerful Tips for a Safe and Successful Workout
Strength training is one of the most effective ways to [...]
Seniors, Skincare
Hard Water Premature Aging: 7 Damaging Effects on Skin
Hard water premature aging is becoming an increasingly discussed skincare [...]
News
Fitness Career: 7 Powerful Reasons I Changed from Business to Fitness
I spent most of my professional life deeply immersed in [...]
Skincare
Healthy Aging: 7 Powerful Skin Care Strategies
Healthy aging involves far more than maintaining physical fitness, managing [...]

Visit my studios!