Movement Control - Laura Artman, MBA LE CPT

The 70-90 Club
LA Style Slow Jogging™
LA Style Disc Dancing™ combines continuous movement, dance, and disc-inspired choreography into an enjoyable full-body workout. Focused on rhythm rather than speed or competition, it provides a fun way to stay active while developing coordination, endurance, balance, and movement skills.
The 70-90 Club
LA Style Disc Dance and Disc Walking™
Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking through space.
The 70-90 Club
Stretch & Move Naturally
Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.