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  The 70-90 Club

  LA Style Disc Dance and Disc Walking™

  Instead of separating walking from coordination activities, Disc Walking incorporates the two. Participants maintain the rhythmic and paddle-and-ball components while walking through space.

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  Consultation

  One-on-One Personalized Fitness Training

  One-on-One Personalized Fitness Training is private, individualized training built around your goals, abilities, fitness level, and the way you want to train.

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  The 70-90 Club

  Stretch & Move Naturally

  Stretch and Move Naturally is a 12-session movement and stretching program designed to create a consistent, practical routine that can be used throughout everyday life.