About Core Training Package
Redefining what it means to age with vitality, the “70-90 Club” is a revolutionary fitness program tailored specifically for individuals aged 70 to 99 who are dedicated to building power and strength.
Rather than adhering to the traditional, cautious exercise routines often prescribed for older adults, this empowering community challenges its members to lift heavy, push boundaries, and shatter societal expectations of physical decline.
Core training is at the center of this approach. A strong, stable core supports virtually every movement of daily life, from getting out of a chair and climbing stairs to lifting, carrying, reaching, turning, and maintaining balance. Training the core goes beyond traditional abdominal exercises. It incorporates the muscles responsible for stability, posture, balance, controlled movement, and force production.
The 70-90 Club takes a progressive approach to training, recognizing that adults in their 70s, 80s, and 90s can continue developing physical capacity. Exercises are selected and adjusted according to individual ability, training experience, goals, and needs. The objective is not simply to exercise, but to build a stronger physical foundation that supports greater independence and performance.
Members work toward improved strength, stability, mobility, coordination, and confidence while developing the physical capacity to meet the demands of everyday life. Training can progress as ability improves, creating an ongoing pathway rather than a routine designed merely to maintain the status quo.
The result is a fitness experience built around capability—not age-based limitations. The 70-90 Club is designed for people who want to remain active, strong, capable, and engaged in life while continuing to challenge what they believe is possible.
Once a Week
$75/month
30min HIIT (High Intensity Interval Training) Session
- Custom Personal Training & Weight Loss Program
- Custom Corrective Exercise & Pain Management Program
- Access to our Fitness App
- Nutritional Coaching
- Supplement Advice
- No Contracts
- Cancel Anytime – No Cancellation Fee.
- Upgrade/Downgrade Anytime
Logistics
About Core Training Package
Redefining what it means to age with vitality, the “70-90 Club” is a revolutionary fitness program tailored specifically for individuals aged 70 to 99 who are dedicated to building power and strength.
Rather than adhering to the traditional, cautious exercise routines often prescribed for older adults, this empowering community challenges its members to lift heavy, push boundaries, and shatter societal expectations of physical decline.
Core training is at the center of this approach. A strong, stable core supports virtually every movement of daily life, from getting out of a chair and climbing stairs to lifting, carrying, reaching, turning, and maintaining balance. Training the core goes beyond traditional abdominal exercises. It incorporates the muscles responsible for stability, posture, balance, controlled movement, and force production.
The 70-90 Club takes a progressive approach to training, recognizing that adults in their 70s, 80s, and 90s can continue developing physical capacity. Exercises are selected and adjusted according to individual ability, training experience, goals, and needs. The objective is not simply to exercise, but to build a stronger physical foundation that supports greater independence and performance.
Members work toward improved strength, stability, mobility, coordination, and confidence while developing the physical capacity to meet the demands of everyday life. Training can progress as ability improves, creating an ongoing pathway rather than a routine designed merely to maintain the status quo.
The result is a fitness experience built around capability—not age-based limitations. The 70-90 Club is designed for people who want to remain active, strong, capable, and engaged in life while continuing to challenge what they believe is possible.
Once a Week
$75/month
30min HIIT (High Intensity Interval Training) Session
- Custom Personal Training & Weight Loss Program
- Custom Corrective Exercise & Pain Management Program
- Access to our Fitness App
- Nutritional Coaching
- Supplement Advice
- No Contracts
- Cancel Anytime – No Cancellation Fee.
- Upgrade/Downgrade Anytime